Chances Are Good…

…that you’re not training as hard as this young lady:

https://www.youtube.com/watch?feature=player_embedded&v=BKdbwhZDyk8

08/20/2009 -- Traumatic Brain Injury and the Martial Arts (1)
"Five little monkeys jumping on the bed. One fell off and bumped his head. Called the doctor and the doctor said, "No more monkeys jumping on the bed." I like to watch boxing and the oc...
05/07/2010 -- More TKRI SAQ Links: Medicine Ball Conditioning, Agility Ladder with Front Kicks, and Tetris Tackle Drill (3)
Boy are we on a roll lately. Some more example clips from training at the Virginia dojo last night, including agility, conditioning and SAQ drills. Medicine Ball Arc Passes A medicine ball condit...
02/24/2011 -- Random Training Notes 13 (0)
When training combinations on a heavy bag or pad, or working combos in sparring, pay close attention to what your hands and arms do immediately following and between strikes. A few tendencies are v...