Featured Health and Conditioning Posts

 


Related Posts

  • Random Training Notes 1801/04/2012 -- Random Training Notes 18 (4)
    Regarding historical or traditional training practices: Within physical culture, old practices or concepts aren’t necessarily good or better than modern ones just because they’ve been around awhil...
  • The Agony of deFeet, Part 212/10/2012 -- The Agony of deFeet, Part 2 (1)
    Click here for part 1 Mechanisms of Incidence It’s rare to find a fighting artist or athlete who engages in kicking and standing maneuvering, but hasn’t ever broken any toes. The feet take a ...
  • Shoulder Protection: the Scapular Stabilizers and Rotators07/25/2012 -- Shoulder Protection: the Scapular Stabilizers and Rotators (0)
    When considering upper body striking, martial artists tend to focus on the pectoral, triceps and deltoid muscle groups, and the glenohumeral (GH) joint, which is the most obvious shoulder joint. Th...